VEHI - Vermont Education Health Initiative

Videos


VEHI has a catalog of videos to enhance and assist in learning more for your personal health and wellness.  The catalog appears below by category.  You may click on any link to view the video chosen in a new window.

30-day Challenge
If your school is participating in a 30-day challenge and you'd like to view the movie, The Numbers Game, scroll down to the tabbed area of this page.  The movie is broken down into three easy-to-view sections.  Just click on the tab that you wish to watch!


Food and Nutrition
How many calories do I need?
Portion sizes vs. serving sizes
Sodium - finding the hidden salt in foods
Food, not supplements!
Mindful Eating


Exercise and Movement
Yoga
Exercise